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Anxiety
Anxiety can shape how we think, how we sleep, and how we show up with the people around us. Therapy offers room to understand what's driving it and to find steadier ways of responding.
Anxiety therapyTherapy in Winston-Salem, North Carolina
A supportive space to understand yourself and move forward.
Life brings emotions, relationships, and experiences that can be hard to navigate alone. I offer compassionate, individualized therapy to help you make sense of what you're carrying and meet life's challenges with a stronger sense of self.
Therapy that meets you where you are.
Therapy is a space to slow down and look at your experiences with curiosity rather than judgment—to understand what you're feeling, notice recurring patterns, and build practical skills that make life's challenges feel more manageable.
Areas of focus
What I can help with
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Trauma & PTSD
Difficult experiences can stay with us long after they end. Therapy provides a safe, supportive place to process what happened, at a pace that feels manageable.
Trauma & PTSD therapy03
Coping Skills
Understanding your emotional responses is the first step toward working with them. Together you can build practical tools for stress and for life's expected and unexpected challenges.
Coping skills supportI also work with concerns such as depression, stress, self-esteem, life transitions, and relationships. See all services
MSW, LCSW
Meet Anne-Hampton
I'm a licensed clinical social worker who believes therapy works best as a true collaboration. My approach is empathetic and strengths-based, beginning with what's already working in your life and building from there.
I believe every person deserves an experience shaped around them. We'll set goals together, guided by your own hopes and needs, and I'll walk alongside you with compassion and sincerity.
A tailored approach
Therapy isn't one-size-fits-all.
I draw from evidence-based approaches based on the person in front of me rather than forcing every client into the same method.
- Understand what's happening
- CBT and mindfulness can help identify patterns in thoughts, emotions, and responses.
- Build skills that fit your life
- ACT and strengths-based approaches can help you make room for difficult emotions and move toward what matters to you.
- Work through what keeps resurfacing
- EMDR and trauma-focused approaches can help when difficult experiences from the past continue to affect the present.
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Counseling in Winston-Salem, NC
Harden Counseling, PLLC
2422 Reynolda Rd, Suite 6Winston-Salem, NC 27106
Individual therapy for clients 16 and older, in person or virtually.
You don't have to have everything figured out before reaching out.
A free 15-minute consultation is a simple way to ask questions and see whether working together feels like a good fit.